Wherever you find yourself on this Christmas Eve, at a party, in your bathrobe, wrapping under the tree or sipping tea with a few tears...
It is OK to feel it.
Be there. Hold the nowness of it.
Know that feeling joy in our lives means that we get to feel everything so much more deeply. Joy doesn't kick all the other emotions out, it makes space, it opens you so that you can feel it all.
Joy is like a deep breath for your body so she/he may know the beauty of this life. Every choice. Every blink of our eyes. Every needle of the pine tree.
Can you practice a little soulwork today and pull yourself into your now. Can you be right here, let your head stop flowing into what-ifs and regrets? Can you stop making up expectations and feel the reality of where you stand or sit in this one still and ever changing moment?
I'll meet you there today. It is OK to feel it. The joy, the sadness, the missing, the longing, the giggles, the anticipation. Feel it and let that feeling pull you into your now. This one very moment. This one now.
Let the now open space. Let the now be your guide into your next breath.
Sending blessings. xo