I asked my tribe of sponsors what rituals they have in the morning to ground them and allow them to step into their day with ease. Enjoy some inspiration for encouraging your own gentle mornings.
(And congrats to Faith Barr for winning Tory's raw chocolate bracelet box. Oh yes!)
From Christie Halmick:
From Erin Goodman:
From Tory Marsh:
"When I wake up, even before I get out of bed, I repeat a mantra to myself: "I am happy. I am healthy. I am wealthy." After this, I focus on the big picture of where my life is going... visualize my goals coming true, the life I want to live, the feelings I want to have, the way I want my life to be. I focus on happiness. I focus on feeling great. I focus on feeling fulfilled. I focus on adventure and opportunity. So, when I get out of bed I am excited to see what the day will bring."
From Jen Lashua:
Honestly making a cup of tea brings me back to that single present moment, even when utter chaos erupts around me. I can actually be present for that moment, to fill my breath and belly with the steam and aromas from the cup, they fill me up... Sip by sip, enjoying the peace it brings to me. Tea, helps me be more grounded in my day."