Hey Gorgeous, Feel the Rhythm!

Want to move into the gorgeous life and have a little raw kale, butterflies fluttering on your head kind of fun? Of course you do!

Each Sunday I will be posting a new Hey Gorgeous tip that is simple and fun. I am a believer that what we put out we attract and I am looking for some simple and some fun. I want my tribe to feel sexy and gorgeous and inspired. I want you to pay-it-forward when you feel inspired by a tid-bit and create the ripple that the joy of loving yourself up, healthy style brings. Yes, that means we might have to share this with the guys (*wink* at the guys who are here already)!

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The best way to create a life of joy is to tap into your rhythm. Sure, go ahead and dance, but the rhythm I'm talking about is your daily process. The Joy UP is going to fill you with so much crazy rhythm and here is how it starts. Waking each day with water.

You gorgeous creatures need to be slippery inside so your glow radiates.

A squeeze of lemon in that water and you are adding a natural cleanser for your body that tastes oh-so-delicious.

How many of us are walking around with a little bit of dehydration because we don't take the time to nurture our basic needs? It starts with water and it ends with water. The more raw vegetables and fruits you are having increases the water in your luscious bods, so munch it up. Try some carrot and cucumber "chips" with your next guacamole or hummus.

Your rhythm is about making a practice of each nurturing thing you do.

Water is just the beginning of this rhythm you can create. Once you start with that small step of taking time to sip, your practice will increase and that rhythm will be part of your collection of joy.

Come tap into your rhythm with The Joy UP, because you deserve to live in the raw kale, butterflies fluttering on your head life.

You deserve the gorgeous life.