Name your longing.

Sharing today's prompt from A Woman's Thirst. Day 24. cghandsblackandwhite

Name your longing.

We all ache and long and want. Often that is labeled as a negative, to want, to deserve, to desire.

Today name a longing inside of you.

A roadtrip. A tattoo. A kiss. A home. A friend.

To lose the weight that was put on to protect from that which no longer harms you. To grow your hair down to your knees. To get the certification. To jump naked into the next dream. To visit every state. To make love under the stars listening to the waves. To be cherished. To align it. To make-out with time. To make a baby. To let your baby grow up. To love again. To be free.

What do you long for? Give it a name. Will you share with us in the comments one longing of today?

photo credit Ruth Clark

 

 

You are the magic.

hannahthirst_34 Today with an overwhelmingly full heart, I officially closed my Magic Making Circle with a Sunday Blessing. Sunday blessings have been part of my circles for almost 2 years now and have become one of my favorite pieces of writing and sharing with my circles.

I made a video for them and want to share it with all of you too. You are magic.

Will there be another round of Magic Making Circle? Yes. There will. Registration will open in January of 2015 and you can add your name to a list to be one of the first to know about it. (Spaces are limited.)

In November, December, January and February I will be leading a Business Magic Making Circle with 20 alumni of the past circles. I love to create just what the women need for what we call "Phase Two" of the circle. It is always more intense and focused. This year I had this crazy idea to co-create the content of the Business Circle with the women. I am so nervous and joyful about how this will come together, I promise to share more as it unfolds.

On Saturday I will be packing up the mini-van to drive to Maine and start setting up the celebration retreat for 25 of the women from Magic Making Circle, one woman coming all the way from Scotland. There will be cabins in the woods, a lake with kayaks and canoes, fire pits, twinkle lights and all the little magic that myself and my team have been preparing. And tomato soup. Have I mentioned I am making homemade tomato soup for 25 with freshly roasted tomatoes? I am pretty sure my whole food budget went into that soup pot!

It is always the details that make the magic. The details that take hours preparing are the fairy dust sprinkled, transforming a gathering into a soul-changing experience.

I will be spending this week in details, it is my love language.

I want to say thank you to my circle of 60 women who have journeyed together for half a year. We are a mixture of sad to say good-bye and blissful at the changes happening within each of us. I will be asking some of the women to share some words and photos here on my blog in the coming months. I want to capture their faces and joys for you because they are the greatest inspiration I know.

Happy Sunday. Sat Nam.

Today we bless what we shall be, what we will vibrate with and what we choose each morning. Our blessings come from us, they start with us. We are blessings of magic and joy. Today I bless our circle, our time together, our soulwork and all that is becoming.

(Hand photo by the beautiful Ruth Clark)

A letter to your forgiveness.

“Use whatever excuse you can to vibrate in harmony with those things you've been saying you want...”

~ Abraham

bella grace
bella grace

Photo by Catherine Just

There is a place inside of each of us that longs for forgiveness.

For the fight last night. For yelling at the kids when they spilled the cereal all over the floor. For saying no when he reached over to touch you. For swearing at the guy who cut you off and almost made you smash into him. For pulling yourself further and further away from that person because he/she hurts your heart. For wanting to leave. For wanting to stay. For using formula instead of your boobs. For talking too much. For forgetting her birthday and what it meant to her. For telling yourself every morning that you are fat and unlovable. For the pain of not being a fortune teller of your future. For being late every time. For wishing you could love him more, today. For fantasizing over another. For wanting to step into her life. For the pregnancy you didn't have. For the one who couldn't be there. For the book that you refuse to write. For the fear that has held you from movement. For the love of another. For the lust of crumbs. And then more crumbs. For not signing up to go. For becoming more like her than you ever thought you would. For wishing that five years ago, ten years ago you had... For letting the house become a shit show. For waking up without gratitude.

Those places need only one thing. Your forgiveness. Ask. Ask them for forgiveness.

Then keep going. Keep living so gorgeously and let forgiveness be part of that life.

Bless your past. Forgive. Now move. Move from what was and into the depth of what forgiveness allows, which is peace in your now.

Today we bless what has come before. We allow the choices of our past to be released into the beauty of all that has created our now. We take time to find the places that feel stuck because they long for our own forgiveness. We ask. We forgive. And so it is.

.......

There is a place inside of us that longs for forgiveness ::

For...

Let's hold it together, as a magical circle, and forgive with full compassion for us.

Community Grace. Hold out your hand.

  hand

A 30 day course in community, connection and gathering

September 29th

$89

Add to Cart

The first idea came as I was walking the dog thinking about my weekly newsletter, Making Space, and my heart was overflowing with the gratitude for the responses I get from this gorgeous community each time I send one out. I thought, this is community grace. It feels like a long table under the stars, set with water glasses and wine goblets, bowls flowing with salads and soups and community gathering around in truth and harmony. Being together, sharing a common goal (that beautiful meal and conversation).

To me community grace is each of our hands showing the deep truth of who we are and what we desire. Our hands painting or cooking or writing or praying or holding or sewing or touching or planting or smoothing the table cloth on the long wooden table as we prepare for our meal.

They always have a story, each program I create. If my memory was better I would remember what the idea for this program first was. It wasn't as it looks now. It grew and expanded, it shape shifted into Community Grace.

The idea settled in and started to talk to me, as they all do. They almost create themselves as I witness what they want to become. My community without knowing it helps each program become what it needs to be.

Gathering your community, your audience, is finding those that deeply resonate with and need the words you are sharing with them. A community can start with just one other person or 100 people. Each person in your community is unique and helps you stand in your light.

I want to guide you towards creating your own community grace. I want you to see that creating community can be as simple as holding out your hands in trust and truth and asking others to walk with you.

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For 30 days we will play::

  • A prompt every other day for 30 days, a day to explore it and a day to talk about it within our private community.
  • New ways to think about using your words, images, social media and other resources to build connection and audience.
  • Intuitive strategies to start to create the community you want to guide and be a part of.
  • Gentle pushes to move through the fear of your voice.
  • A chance to 'play' with your words, images and connections through prompts that open you up a bit.
  • Connecting the word joyful to your writing.
  • Find a new way to view virtual connecting. (I adore it!)
  • How to see newsletters, social media, blogging and marketing as amazingly beautiful tools, like love notes.
  • Expand your safe boundaries, push your edges, explore how to assemble your community.
  • Closed Facebook community group where we will hold our discussions and connect with one another

Who is this for::

  • Women who are using their words to gather community and build tribe.
  • Women who are blogging inside of businesses.
  • Women who are writing and want to find a way to expand their connections and create a little community grace in their lives.
  • Women who crave deeper connection and tribe within their work, online or off.
  • Women who are ready to stop viewing social media and marketing as bad.
  • Women who believe that creativity and intuition are vital parts of business and gathering.
  • Women who desire tribe around their blog or business.
  • Women who are open to exploring connection, bravery and vulnerability inside their work.

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 Words from women in my community::

"In the clamor and noise of marketing mayhem, Hannah Marcotti writes in a gentle yet fierce voice.  In Community Grace, I turned my thinking around.  Instead of trying to "promote to my target audience,"  I learned that I needed to attract the people I want to hang out with and who want to hang out with me.  This was huge medicine for me as an online entrepreneur.

Hannah taught us how to find and envision the grace that is within, to honor it and express it.  Even better, we came together as a community that was loving and supportive." ~ Loran Hills

"This program came into my life at the exact moment I needed it. I was craving direction in my new business and blog, and Hannah gave us such a gift with helping us discover our voices. I found my way to connect to my tribe through my writing, and at the same time, dive deeper into my true self and embracing my vulnerability. I made life long friends with the other women who joined. This program expanded my business and my world. I am so grateful for my experience." ~Jessica DeFeo

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"The catalysts for my biggest a-ha moments during the program were pieces of your story and the stories of our Joy sisters - the reflection of self and possibility, connecting us all as one."

"I’m a writer who believes ARDENTLY in the power of community. I thrive when I’m connected to other writers who can just hold space for my work and share what it’s like to be living the writers life. The community you’ve created, Hannah, is so unique and so special. I think we’re all called to connect with others when we need it most– and I really believe the communities we find are the exact ones we need at that point in our lives."

"I am missing Hannah's daily emails, it had become part of my morning ritual. I would read them on my cell phone before getting out of bed every morning."

"Thank you all so much for your unconditional love, support, laughs and tears. Love being a part of this amazing group."

"I did not have any expectations going in and I learned this: to allow my creative side to gets its groove back, slow my roll and enJOY more of the *now* and gobble up all the inspiring stories of your daily letters and the fantastically beautiful, strong women in this group."

When will we start to play::

  • September 29th
  • A prompt one day, a group discussion around it the next. For 30 days. 15 prompts, 15 days to explore and discuss each prompt.
  • This is play, fun, expanding your vision for the power of your blog or business.

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Questions you might have::

Is this a writing course? No, I won't be critiquing your writing but I will be giving you prompts to explore using your words to gather the strength of community and connection around your writing. I know awesome writing coaches if you need a reference.

Will the prompts help me with blogging? I hope so! We will play and you will explore your words in different ways. My hope is that you'd get some great posts written inspired by writing for connecting and community building.

In 30 days will I have increased my community? If you connect with just one person in these 30 days the answer to this will be yes! And I will be asking you to connect.

Will you be telling stories of how you built your community and made such awesome connections? Why of course, thanks for asking, I love to tell stories! I will be sharing through stories written and some videos during the 30 days.

Is this about making more money with my blog? Nope, not during these 30 days. Eventually, yes. Our focus is not on money but on building connection and community around your blog or business. The money making bit is that next layer on top of the community. But if you don't have a community to sell to, you aren't making any money.

Do I need to be active on the Facebook group? Yes. This is where we will explore and discuss together. Not everyone will be as prolific as others on the group but to fully get the experience of the course (which is all about connection and community) you need to show up. If Facebook has never been your thing, let me convince you that this group is magical, but you have to show up and give me the chance to sway you!

What if I'm not playful in the online world? Then go ahead and sign up, I'll help you with that! We will play and I hope that at the end of these days you will view social media and marketing with new eyes.

Processed with VSCOcam with m5 preset

A 30 day course in community, connection and gathering

September 29th

$89

Add to Cart

Your beauty, the waves, today is amazing.

women circling 6women circling 4women circling 7The days we feel whole and beautiful are gifts. Today is amazing.

Did you hear?

Tuck that knowing in the pockets of your sexy clothes that you drape on your skin today and go on. Move through the day.

Just for today, no other day matters right now, you are the most beautiful creature walking this earth. You glow. You are light. You are love.

You are amazing.

All the information and input and vibrations out there say only that.

The vibrations of your amazingness are drops of water, thirst quenchers, desire makers.

You are amazing and each glance that comes your way today is all about that knowing.

The waves of your sex, your touch, your beauty, your crazy intuitive knowing are amazing.

You can try to sabotage your amazing today. But it won't work. The Universe is too strong in her knowing about this day.

I know you'll still try to mess with it, shape shift it out of amazing. The amazing will win. Just so we are clear on that.

The stories of the truths of what you want, of what makes you high, of the things that call you in your longings... these are all amazing, not broken or wrong.

I can't wait to see you today, to glance the way you move in your knowing.

The surprises will wash over you today.

The Universe will wink.

Today is amazing.

women circling 5

 Photos that make me feel beautiful by Ruth Clark.

On the eve.

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Thirst is sensual, alive, raw, moving. It is our moon and waves and blood and the element of spiritual regeneration. It is psychic and love.

I avoided water on my skin and inside of me for years. I didn’t like showering until I was in the shower, once every 3-ish days. I loved being at the ocean edge but not jumping into the waves.

I held myself back from water and became so thirsty. Sad. Closed down.

My intuition, my love, my flow was being drawn out and replaced only in the smallest amounts.

One day I started to run, intuitively. I drank more water, touched water, craved water. I watched my body start to shift, change, become fit and strong.

Hydrated. Not just in my cells but my heart and spirit.

I found a love for my hunger, my thirst, my needs.

None of it was complicated. I don't do complicated.

.......

A Woman's Thirst is an adventure into simple challenges to feel alive, sensual, pulsing with the moon and the tides. It is an invitation to stretch our edges together and take risks.

We may not complete all the days adventures. Some may scare us. Some will pump us with a feeling of joy and aliveness and hydration that we haven't felt in years.

You don't need anything special for the 40 days. Each day is a simple challenge coming to you through your email.

We will connect as a group through photos on Instagram using #awomansthirst to collect the pictures of our adventuring.

It is my hope that each day the prompt/challenge will allow you to know yourself in a deeper way. To connect to the love that flows through us like waves.

We start in the morning.

Motivation and bravery.

blog5blog9blog3blog8blog2blog6blog7blog1 I spent the weeks before the photo shoot running a lot.

The last year my body had changed in dramatic ways, matching the drama I was feeling in my life I suppose.

My cycle had changed as I welcomed a child into a young woman under my roof, her cycle holding the more powerful force, clearly.

My body wasn't fitting its clothes anymore and I felt like poop. Poop emoticon used many a time.

My metabolism, already slowed, came to a screeching halt, as happens to many my age who also find themselves slowing down their pace, no longer chasing after toddlers and working more on the computer. Read :: sitting on the bum.

I need motivation, deadlines, a reason. I am self motivated for sure in my work, so matching my body feeling good up to my work became a tiny secret weapon.

Photo shoot with Catherine Just in Portland, Oregon in July. Bam. Deadline. Motivation. Put a chunk of cash down and know that it will be real soon.

The running had already become part of my deep desire for quenching my thirst. But now I had a way to challenge myself and see if I could change into a high functioning, beautiful feeling, filled with light and energy body. I had tried before and failed. Being no stranger to failure, I knew I hadn't stumbled on the right 'formula' for myself yet.

One day I realized that there was this huge mental block that had been stopping me from shifting my body into a more sensual feeling/looking place, and it stopped me with shivers.

For the last few years I had been living trying not to diet. Not dieting equated with not losing weight. So I gained weight and refused to allow myself to lose any.

BIG! What???

Learning to live as a person who does not severely restrict their food creates this huge pendulum swing for many of us. We want to rid ourselves of disordered eating but it can go so far to the other side. Then we are stuck on the opposite end in refusal to make any move to change our body, for fear that we will fall right down the hole into our disorder.

I had to sit with myself and ask if I would be able to handle to emotional component of losing weight. Would I be able to lose weight and feel proud, strong and beautiful? In control but not controlling?

The past two years I have felt myself falling deeper in love with my skin, my body, who I am. I have been on a path to heal pieces that had been shoved down deep, to layers where I could only feel them in my physical body, but not my heart and spirit.

With this love was I ready to watch my body transform into what would represent a physical form I could feel proud of, walk inside of with joy and allow to become my guide?

I felt so flipping ready.

So I ran. Ate intuitively. Let myself experience hunger when I felt sad and alone rather than filling the hunger with constant feedings that my body no longer needed.

Feeling hungry gave myself space to realize how thirsty I was and to drink glass after glass of water to quench this deep thirst I had been holding onto for so many years.

I became waves as I ran, drank my water and let some pains become mirrors for my physical body.

This was not controlling my pain with control, it was controlling the slow ease back into feeling it all, quieted and dehydrated for so long as way to keep time with choices and changes.

You remember being a kid and you would say, "I'm hungry!!!" And you would hear the soft words back... you might be thirsty, have some water first.

I tried it. Turns out those soft words are usually right. You might be thirsty but hunger is so familiar to us, so comfortable almost. We know how to feed, and feed and feed, repeat.

Thirst is sensual, alive, raw, moving. It is our moon and waves and blood and the element of spiritual regeneration. It is psychic and love.

I avoided water on my skin and inside of me. I don't like showering until I am in the shower, once every 3-ish days. I love being at the ocean edge but not jumping into the waves.

I held myself back from water and became so fucking thirsty.

My intuition, my love, my flow was being drawn out and replaced only in the smallest amounts.

So I ran. Drank. Peed a hell of a lot. Figured out what I needed. And watched my body start to shift, change, become fit and strong.

I found a love for my hunger, my thirst, my needs.

Soup is my favorite way to feed myself. Some protein, veggies, broth, salt.

I went to Portland for my photo shoot and held a bravery in my body that came from holding myself, my layers, my joys, my pains, my deep desires to know my intuition and choices belong to me.

Permission to change. To iterate. To begin again each morning in full knowing that you are brilliant and beautiful and to make movement from that knowing.

Catherine is permission behind her camera. She already sees you as brilliant and beautiful and coaxes it out towards her lens.

She returns the investments you have put into yourself through photo.

Photos that will redesign how you see you.

Those weeks before the photo shoot so much happened. All the stories won't be poured out onto this page.

Look at the photos, the stories lay inside of them, words not needed to show the journey of who I was becoming as I stood (or laid) for Catherine's camera.

......

Join me and now over 600 women for a free challenge :: A Woman's Thirst :: A 40 day adventure in hydration, movement and failure.

 

 

 

 

 

 

 

 

On the island.

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I am blessed for the rain falling on my braids.

I am blessed with the darkest chocolate brownie that melts as I take bites all through the day.

I am blessed to see the color blue that makes my breath quicken with a yes.

I am blessed with women who can be naked in front of you, physically and otherwise.

I am blessed when I find mirrors hiding in little corners.

I am blessed to fall in love with a life growing inside one who I love like mad.

I am blessed along side horses who feel the same as I about the rain.

I am blessed with sips of nectar and bubbles with the spirit sister who can talk to me for hours.

I am blessed munching pomme frites, always the pomme frites.

I am blessed by the sight of the pigs tiptoeing towards me for a little affection.

I am blessed with messages from the island reminding me that as intense as it all feels in this moment, the journey has only just started, each morning.

I am blessed standing on boats on waters that transport me into the first vacation in forever.

I am blessed to let my crabby sadness ebb and flow with the waves, finding giggles, refusing tears, stumbling through pains mixed with joys mixed with loneliness mixed with connection.

I am blessed by the rain falling on braids, not subtle in its shove to sip the coffee, hug my sweater and hear their words which become love notes to carry in my pocket, waiting for the sun to return.

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When it feels like disappearing.

star Your door closed, music loud, heart lost. Praying somewhere deep inside that you would be found by the one who held you in her womb if only she could see you.

The one who held you in her womb was birthing truth and disappearing while your music played. A truth no one could know or see. A body swollen from choices that would bleed.

All of her disappearing. Her sex, impulses, youth, secrets.

The call to sacred self, to words, for sisters to appear so for now she wouldn't have to.

When it feels like disappearing turn the music down and pull your face to the sky.

When it feels like disappearing send a blessing on a star.

When if feels like disappearing show me your heart.

 

A woman's thirst. {A 40 day *free* adventure}

40 day adventure 690 FREE

A free 40 day adventure

August 12th - September 20th (my 40th)

A daily scavenger hunt challenge

Follow and connect with all the players of the adventure on Instagram

Gifts (details down below)

A woman's thirst calls in the waves of movement and risk that are creating her next becoming.

A woman's thirst is her desire to fill her cells and spirit with joy and lust and beauty.

A woman's thirst is a visionary's self forgiveness brought forth by each sip.

A woman's thirst brings her to the awakening of adventure, held deep in her blood and bones.

A woman's thirst allows her to water her future self with the love of a wild woman.

The months leading up to turning 39 (#epic39) sent me into a spin inside my Universe.

It was a feeling that came from knowing this was the last time my age would ever start with a number 3. I held a mix of wild excitement, brave confidence and a total crazy fear of letting go that I was not ready to sink into. So I grabbed 39 by both of it's numbers and I let it roll over me and through me and around me.

I decided that I would celebrate with an abandon of riches, risks and failures.

The night of my birthday I asked 6 friends to join me on a scavenger hunt around the city of Providence, RI. It was the first time I had ever stepped into celebrating myself this fully. My heart was blown open by the amount of love and support and crazy adventure that happened that night and the months to follow.

We had 39 challenges to complete.

epic39

Find someone on a first date and ask them how it was going. Check. Give away 7 white balloons. Check (One went to the first date couple.) Perform rap. Check. Get a bartender to let you go behind bar and pour a beer. Check. Get someone to buy you a drink. Check. Have someone show you a hidden tattoo. Check. Make public art. Check. Take picture with skull. Check. Kidnap someone and take them on adventure. Nope. (But this one couple showed up at the dance club we went to from the previous restaurant we were at, and we had tried to kidnap them, so, kind of...)

We didn't make it through the 39 challenges, maybe 29 of them.By 2am everything was closing and we were ready to fall onto our pillows.

We didn't need to make it through all of them. We didn't need to finish, to cross them all off, we just needed to do it, be in it. We even needed to fail big at some of the challenges.

It was a freedom and happiness that still breathes inside of me.

39 has been a year of so much unknowing and expansion and a pace that I have barely found myself able to keep up with.

I have been raw and alive. This can happen at any age. For me it was 39. My awakening. My peeling. My layers. My freedom. My truth.

I let go of the need to know the answers to all the big questions I thought my impending 40th year self should know.

And then...

I got thirsty. Thirsty in my skin, on my lips, inside my soul. My dehydrated female body had a thirst that wouldn't be quieted.

At first it was a thirst for water. As my cells started to fill with the power of that water I could feel my soul, my spirit start to open, as though I was the ocean, the waves, the current.

hannah hydrated words

In these waves inside of me I wanted to become movement. To sweat. To cycle my waves, my sweat, with the moon that guides me. I craved the wisdom that was buried inside of me that could only release when I started to know and quench my thirst.

And I danced with failure. It is the attempt, the trying that changes our lives. So during this challenge we will fail sometimes because we made the attempt.

This year I invite you to join a group of women all over the world who seek to push their edges at all ages. Who will hydrate and move and risk failure in the doing.

Here is how our 40 day adventure will work ::

  • A daily email with the day's challenge
  • Challenges will come from me or a special guest (cause I need surprises too)
  • Our instagram hashtag #awomansthirst will hold all of our photos from the adventures
  • Each day go forth on your adventure and take a picture representing the challenge with the hashtag
  • Explore your edges and dance with surprise
  • Learn a whole new layer of who you are
  • Let yourself become fully inside of your thirst
  • Move with a group of women ready for change
  • 40 days leading up to my 40th birthday when I will give away a gift to one of the adventurers
  • One gift, to one amazing woman, will be free enrollment in all of my online programs for a year
  • Maybe other surprises too, you know...

Sample of our adventures ::

  • Mantra bomb your neighborhood/city by leaving little notes on mirrors, sidewalks, the table with your tip, a fence...
  • Create mason jars filled with fruit water (fruit floating in water) and gift them out during the day
  • Hold the gaze of 5 people today, let them be the first to break eye contact
  • Park one mile away from the destination. Walk. Be open to the surprises.
  • Take a photo with someone, who when you see them, lights you up. (Strangers are bonus points)
  • Tell a story (using one of the prompts provided) to someone of your choosing today. Or blog it.
  • Write a word on your body (using prompt provided) and go out into the world with it visible.
  • These are just a quick sample of how we will play, hydrate, move and quite possibly fail...

“There is a community of the spirit.

Join it, and feel the delight

of walking in the noisy street

and being the noise.

Drink all your passion,

and be a disgrace.

Close both eyes

to see with the other eye” ~ Rumi

 

 

“What you do is take women who don’t even know how to believe in what they already are, don’t know that they should, and you give them hope, give them the tools, introduce them to a way of looking at themselves, the world, each other – that illuminates ILLUMINATES the path that we failed to notice was beneath our feet all along.”

“Hannah walks her talk, follows the path so that it is illuminated for the souls she guides. She has her finger on the pulse of the universe, and embodies the sacred feminine.”

“Hannah is honest, real, a storyteller, authentic, magical, passionate, gentle and tough all at the same time…”

(First photo credit Mara Glatzel)

On moving.

Another email, I don't hit reply and you are important, crazy so.The kid's haircuts, forgot. The middle one can't see past his bangs. The exit, drove past it, dreaming of fantasies in my belly. Piles of dishes that would devastate me if you walked in the kitchen and saw.

color story blue

The stuck takes over the impulsive woman who runs her business and family on her desires and whimsy. .......

You run out of gas but decide not to put any gas in so you can just sit there, in the middle of the open road that stuck took you towards and be the eyes of witnessing.

You watch the other cars drive by and hold the power to join them, but you want only to sit inside of the truck with your windows rolled down, naked and longing and feeling the warm air soothe the bits of you that try to infuse the guilt.

The guilt will flow through and the child who grew into the words that defined her life become a pulse of story that plays on with new words and so she sits and watches.

And this is what we say to her...

Hey sweet love.

It is time now. It is time.

Get out and place your feet on the warm ground.

Feel it, let the heat go from pavement into soles.

Lift your head up to the sky and thank the Goddesses who hold you who know you who become you.

Now without thinking love, start to move.

Dance or run or skip or fly or devour another, but move.

Go.

It is time now. It is time.

Don't worry how. I will show you why.

As soon as you move.

.......

From Thursday morning love letters, dropped like feathers into your inbox before your coffee starts to brew.

On becoming a runner.

instacollage1 On becoming a runner. At 39.

First you must run. It may only be 25 or 30 paces. Then you walk. Catch your breath. Run again.

If you are carrying more weight than your body is used to, you can think of it as a weighted vest that you will be shedding over the months. Weighted vests make you stronger.

You will hear that everyone felt like you when they started, huffing and puffing and mostly walking. You may not believe them. Especially when they tell you now they can run 5 miles rather effortlessly. Yes, that's when you won't believe them.

There is a good chance you'll do a ton of things wrong. Or not. But if you do, it is the way we learn. Watch a little babe learn to walk. They figure it out by trying, failing, going back.

The first time feeling the runner's high will change your life. This is not an exaggeration.

You will receive a shit ton of advice. Listen to it but don't take carry it all. Take what you need, excuse the rest. This is your journey.

Find shoes that feel like joy.

Get an app on your phone to track your distance and pace. Let it talk to you each mile and encourage you. (You may still not believe you'll run a mile or more, but you will. No need to believe me yet.)

Track your progress and workouts with that app so you can find the trends that work for you. A running plan is a guide, find yourself inside of it.

Rest days. Once you've felt the high you won't want them but they change the game.

Things will hurt. This is how they get stronger. Let your body heal and be challenged in safety and love.

Don't run on the sidewalk, stay in the streets or on the paths. Your knees will thank you.

Buy a few running clothes that make you feel gorgeous. Everything you do can be done gorgeously. Even, especially, sweating.

Running and yoga clothes come with cute little zippered pockets now to hold keys and phones. Those will become your favorite.

Don't just run. Have a yoga day. Do planks after your runs. Devote one day to core. Lift. Lots of pigeon pose. Rest.

Notice the days when you are running away from yourself. They will hurt. You will feel pain. These are the days that you are pushing.

Notice the days when you find home, which is you, inside of your run. They will feel like joy. These are the days that you are in your body. And this is gratitude.

Drink water. After your run add a little sea salt and lemon and hydrate.

To become a runner you must run. There is no other way.

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Since starting to run 6 weeks ago I have become a runner. After 14 days of running extremely little, mostly walking, I was left useless with pain in both knees. I could barely walk down stairs. I waited for my knees to heal and spent the following 3 weeks doing kettle bell swings so I wouldn't lose my momentum.

I felt like a failure. I kept my patience and let myself heal. Then I began to run again. I followed those bits of advice that I had collected and I have no knee pain.

My longest run is almost 3 miles at about a 12 minute pace.

6 weeks ago I would have laughed if you told me after a few weeks of running I would be able to run 3 miles. I would have said, "But I am not a runner."

I was just asked to join a half marathon for my 40th year. I just might.

My whole life I longed to be a runner. I watched my father run as though it was his religion. I always felt so jealous, not of his time running, but of the way it made him feel, like it was moving prayer aligning his brain and body. I seem to share a similar brain and yes, it is moving prayer.

I have watched my Instagram feed fill up with women starting to or returning to becoming runners. It overwhelms my heart. To feel my movement become sacred inside of another's movement feels so good.

When my knees had to stop I had women telling me that they were inspired to run again and that they would run for me while I couldn't. I believed them. I felt it. I was there too.

I run because it brings me back to me, back into my body.

I am a runner. At 39.

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"The tension is here Between who you are and who you could be Between how it is and how it should be"

I Dare You to Move, Switchfoot

(Please note this is simply a story about my last few weeks learning to run. It is in no way a running plan or fitness advice. Again, this is my story.)

 

 

 

 

When you don't want to write your newsletter.

will bangs change my life "Who are you writing your newsletter to?"

"To me. I write to myself."

I hadn't realized this truth until a crazy smart woman asked me a couple of years ago.

"And it is my favorite thing I write. It's a love letter. First to myself, then to my circle. It is fully my voice, my heart, my stories."

Every single week I don't want to write it. I talk myself out of it. I play games. I make up stories about how I have nothing left to say, I'm dry, barren in the word department.

Every single week I wait all day, all day, then I finally sit down during the kid's tech time (5-6pm every night, oh yes) and I pour a glass of wine and open my screen.

I pull up a blank newsletter. I sip. All day thoughts about what I will write have been dancing inside of me and they all suck. Because it isn't about the idea, it's about the voice of me, sitting down and talking to myself.

It is the texts from friends, my sanity. It is the run or the memory or the way I try to pretend I don't do that thing, that thing that makes me crazy.

Today it is the stories. The ones I create, based not in reality, if I even wanted to look at reality. It is the ones I create out of false safety based on only the pieces I choose to include and the ones I make up and the ones that have come before (most of those not even mine).

The stories that trap. The stories that hold the heart hostage. The stories that fuck up the path into vulnerability because vulnerability only speaks the language of full truth because of that place where you move through fear.

So I listen. I ask. I cut through the crap of my own exposition and rants and expectations so I can find the questions.

Then I feel my heart flutter like it will fly out of my chest.

I practice hearing the words that I receive without placing my own story on them. Holy shit, I don't have to create a fantasy?

I can just listen. Hear. Receive the words. Let them have their feelings and observe myself having mine and come clean about all the stories, all the stories that I hold onto because holding them means I don't have to let go.

I want you to be different. I want this to change. Here, I wrote the script, it's in my head, could you memorize it please? Could you play this character just a little bit longer so I don't have to evolve, let go, move on? Please, just one more line, one more pretend story in my head?

Just. One. More. Time.

The addiction of the story, the fantasy.

I don't want to write my newsletter. I don't want to hear my voice, which then I give to you.

It is only the promise that it will become your voice that allows the words to find their way to the page.

I sip. I hold. I let go. I hit save. And so it is.

.......

From Thursday morning love letters, dropped like feathers into your inbox before your coffee starts to brew.

Wild woman wrapped around the moon.

hannah moon tattoo the sand crept up beneath her thigh and between her fingers

she lifted to the sky as though a lover from a past that needed to be inside her to free his head

and she counted the stars that spun around her skin

never having seen an existence filled with milky ways and truth

she wanted the stars to tease her skin, mouth, pussy, goddess spirit

breasts swollen from the moments she had grown into a woman because now she was

and her sex was alive as the ocean sounds traced her body then became the moon she couldn't see

so she wrapped and the ocean spilled out of her while the moon persuaded her touch

i am wild she mouthed to her universe

i claim this piece of me

stop leaving me over and again

i am wild, she said in vibration with the moon

i am thirsty

i am wild

i am energy bringer

i am becoming

i am my lust

i am characters i play

i am missing you

i am you

i am dust of stars

i am dreams

i am fucking beautiful

i am rebirthed

i am moist

i am magical

i am soul's message

i am fierce in my wander

i am stories made from living

i am wrapped around the moon

i am wild she showed her universe

her feet never touched the water and her eyes never saw the moon

so she became faith in intuition and cycles and space and the quiet that can bring chaos

lifting her skin now bare with raw truth she is open to receive contracts of the heart that manifest in release

and the fantasy of the penetration as a wild soul's longing

she whispers once more

i am wild

 

 

 

 

 

 

 

Their becoming.

flower crowns on table They came with presents that smelled of lavender and chocolate and fresh flowers. It was their weekend, showing up as almost strangers who held an already deep love for each.

They come in threes.

Three is my magic number, for their prompts and their lifting, in all the ways I want them to discover themselves. Three.

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Each came to be lifted, women hearing one another, listening with parts of them that have been surrounded by noise. They came to be seen and in their becoming be witness to the others as they moved into places that opened them while allowing the letting go of stories clung so tightly to, no matter how difficult it seemed. The old stories no longer their safety.

Our time was magazines being ripped and cut to make way for dreams and longings, it was sitting in the white thrown of a chair with the fuzzy brown pillow nestled behind them as they spoke and let a few tears roll down. Our time was about being nurtured, wine poured, soup warmed and served with fresh basil, white crisp sheets to hold the work of the body and the sense that in peacefulness they could both do the beautiful hard work and release all together, as one.

new vision prompt

When they leave I feel my energy shift deep into myself. I take the bits that I have carried with them and of them and I allow the work and the knowings and the flutters of what I can so clearly see coming for them move through my nervous system and integrate. I am a space holder. This means I know when to do very little, just enough or nothing at all. That is my set of three.

I am a guide, they are my anchors.

We listened. We lifted. We circled in the way that only almost strangers full of love can circle together.

flower crowns 3

 

They still go on.

4

Before the first sip, I am intoxicated by the smell of red clinging to the sides of glass as I tell myself to wait for seconds before the taste.

Before your touch, in my mind I feel the pleasure and the memories and the lives lived before, I am tempted to remain there.

Before the plane my insides are tangled waiting for adventure but longing for the safety of every item to squeeze in the bags and give me promise of belonging.

Before the iteration begins anew I am the Universe as she surrenders in prayer for our name.

Before fresh ink the uncertainty of forever and the illusion that control is a player.

Before I bite into the stew that simmered for hours I am the ritual of love and the promises that nurturing souls desire.

Before the clothes are on there is only naked, searching for the eyes that see what I see and the deception that it can be held in memory.

Before the reach of what is coming I need to move, force my legs to walk from the hold of knowing I loved you before.

“That's when I realized that certain moments go on forever. Even after they're over they still go on, even after you're dead and buried, those moments are lasting still, backward and forward, on into infinity. They are everything and everywhere all at once.They are the meaning.”

~Lauren Oliver, Before I Fall

Creating lipstick colors and somewhat unuseful thoughts.

9In High School I had a shit ton of downs. The lows. The times when he doesn't like you, the friend drama, the failures in math class, the people you love moving away (because you went to an overseas school) and because you have no idea you are a highly sensitive who feels the world in ways that are just a bit more dramatic and heightened and a little bit crazy (good crazy but a little bit crazy none the less), it can feel like too much.

I had no tools with which to get through the lows, the times that felt like I was somehow dying from the overwhelm of feelings. So I bought lipstick. Lots of lipstick. I mixed the colors and made new colors. Somehow a new tube of lipstick that I could transform into a hot color on my lips felt magical and a distraction from the reality of the downs that threatened to eat me up. My favorite was a deep red mixed with a brown that made the most scrumptious early 1990's color.

It was no zoloft, but it became one tool in my tool box. Part creation, part thrill of the new thing, part focus on beauty.

I am talking about lipstick, somewhat unuseful, a memory that floated up to me today. I had some hurts and there in the mirror, I stood mixing.

.....

In Spirits of Joy (join us in July!) we have a prompt around finding your spirit guide. I've taken this prompt and expanded it for my Magic Making Circle and one of the prompts we did was to take selfie's while infusing our Spirit Guide's essence or mantras into us. You can find pictures to use as posing inspiration or feeling inspiration.

My spirit guide is a four year old girl named Magic. What I know about her is that 'they call her happy.' Magic is helping me find the daily moments of happy in my life. So my photo shoot for today's lipstick post was inspired by Magic. It was fun. I felt happy.

I played. I have been craving play like a thirst. It's deep. I adore laughing.

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.....

I also crave falling back in love with my blog. Which means getting back to the open place of sharing somewhat unuseful thoughts that can turn into their own magic through story and sharing.

It's time.

 

 

Of wanting, of being, the sacred.

The earth has disappeared beneath my feet,Illusion fled from all my ecstasy. Now like a radiant sky creature God keeps opening. God keeps opening Inside of Me.

~ Hafiz

 

I will forever be curious about feeling like two separate women, one born post ovulation, one born post the female bleed. Their needs, cravings, givings, abilities and heart strings belong to them entirely as though not connected. They share one spirit that flows through the happy and sad of living and choices and some unknowingly fierce female bond of light and shadow and the surprise of becoming reborn.

It is a sacred experience to be a woman. To know the depth of feeling and mood and cycles like moon and tide.

It is a sacred experience to be a woman. To find honor in the craziness, the lack of permission and the flow of the river.

It is a sacred experience to be a woman. To understand deserving as a practice and the fire stoking of stillness.

It is a sacred experience to be a woman. To love men as a woman, to love women, to hold love like a spinning top.

It is a sacred experience to be a woman. To trust the threads that form circles and let our bodies rebirth each month, twice. Or more.

It is a sacred experience to be a woman. To dance in wildly open secrets, words and touch mingled inside of daily rituals.

It is a sacred experience to be a woman. To want to feel holy, be holy, while riding horseback naked and exposed.

It is a sacred experience to be a woman. To feel herself, touch herself, cry with herself, be with herself and explode into the connections that keep her alive.

It is sacred. Holy.

Surprise me today. Surprise me.

Spirits of Joy ~ A 30 day course to creating a vision book

visioning coffee cup

Two years ago on my birthday I created Spirits of Joy as a celebration towards my becoming and invited women from all over to join in and start to create beauty and change in their lives and spirits.

I now have a shelf of vision books. Some filled and popping, others only used part of the way and released when I knew the work in them was done. My life is guided by these pages, by these feelings inside of these pages. My life is guided by my willingness to sit down and do the work of visioning and then by getting up and releasing any expectations I hold around any of it. My visioning has become secret messages, spirit guides, beautiful dreams, crazy surprises and manifesting of happiness in my life.

The course has shifted gorgeously over these two years. I've learned how specific to be (or not be), how to create prompts that pull out huge surrpises and joy and I have discovered that sharing my stories and other women's stories is at the heart of this soulwork that is visioning.

Spirits of Joy, 30 days to creating your vision book

July 1st we begin.

$59.00

Add to Cart

Soulwork is about connection to self, to the now and that future woman we see and want to flow into.

book covers 590

As we start to make what become vision books, powerful shifts starts to happen. Parts of our lives that have been stuck, stopped, lost, come alive as we find a part of ourselves that have been longing to come out. These prompts not only become part of our books, but our daily thoughts, and allow our writing practices and businesses and love lives and mothering to expand and gain depth.

Through ritualized vision work we can allow each day to guide us towards living joyously, even (especially) when things are hard or challenges arise.

Know yourself. Use these prompts to spend time with yourself. To light up in a new way. To discover a you that may have hidden out, buried by the stresses of daily living.

Create pages filled with words and visions and feelings that surround them. As you do this you harness the true magic of the Universe. You vibrate in a new way. These books become a way for you to align what you want with what you have. They create manifesting magic in your life.

Visioning allows you to love this life now while creating a future of your dreams.

book with glue 590

Prompts each day that will invite you to play, explore, have fun, go deep into your spirits, fly inside of magic and create books that are so beautiful you'll want to carry them everywhere.

  • Color stories
  • 'I am' which is the prompt that will become a ritual of change and acceptance
  • Beautiful dreams
  • Wantings
  • Desires
  • Awakenings
  • Words of spirit
  • Healing
  • Joy
  • 30 days of prompts sent to you through your email, filled with story, photos and some videos from myself and some of my friends who have been won over by the beauty of visioning

New prompts added, like the secret message cards that have become my new favorite!

Spirits of Joy, 30 days to creating your vision book

July 1st we begin.

$59.00

Add to Cart

collage secret messages

"I am missing Hannah's daily emails, it had become part of my morning ritual. I would read them on my cell phone before getting out of bed every morning. Then lay here quietly reflecting on them before beginning anything else."

"I have had so many little insights into me & my joy. I appreciate you and the tribe more than I can say ~ Namaste ~ Love to all " ♥

"Hannah, this beautiful journey has grown through love. Your love, that you share with all of us."

"I have included reading my prompts and taking the time to process your beautiful words in my ritual. So inspiring and a lovely way with a cup of tea to start my day. Please don't let me miss the next program. Thank you for changing my mornings. xxx"

"It is my turn to thank you (and everyone) for the tasks and gracious love that is here in this tribe."

"Thank you, dear soul...this month has been life changing for me."

"I am a believer now. A believer of visioning."

There is a closed Facebook group just for those of you working through these 30 days. You can share pictures, thoughts, aha moments and see the daily journey of soulwork from others who are going through the days. Totally optional but a beautiful way to connect and share stories.

collage visioning space

I've been visioning since I was young. As a highly-senstive child (who never knew that term) I had a brutal time dealing with my feelings. I felt overun by sensations and sadness and joy and every possible feeling you could have. One of the ways I learned to 'see' those feelings was to cut and paste. To go into a magazine and let the words and images talk to me.

Visioning is how I find center. It is how I allow myself to play into my dreams. It is how I manifest from a feeling into reality. It is a safe space to receive messages and words from the Universe through these magazines and let myself feel without fear that those feelings will consume or weaken me.

Each time I complete a new page I want to stare at it for hours, sometimes I make free pages and hang them on the wall.

Vision books help us write new stories, chapters and pages for our lives. We don't have to stay stuck or in fear. We can step into our light. Maybe it seems crazy that a little book full of magazine cut outs can help us heal and create beauty in our lives. A little crazy never hurt! Let's play...

collage i am

Questions you might have::

Is this a journaling course? Nope, I've never been good at keeping a journal so I wouldn't be the one to guide you to that. But I do love prompts, writing exploration, vision board work and art books. I love cutting and pasting and exploring. This is about creativity and using our right brain to deepen our joy.

What if I'm not creative? What if? Hm, I think you might surprise yourself.

I've never been able to fully participate in long e-courses. What if I can't keep up? I don't keep up with the pace of others either. I do things at my own pace. You'll have all the emails that come to save and use for any time you'd like. Take your time, read the first 5, join in at the end. Whatever works for you. It is your 30 days.

Can I participate without keeping a book? Sure thing. Sometimes just being present to the thoughts and prompts is all you need. This is about you. Not me or them. What feels good to you? You can also create a vision board, a big huge poster of your thoughts and cut outs, a piece of art to hang on the wall. The beauty of creation is all yours.

What will I need? A blank book, I like this one, I love the gray and the kraft color, this one has a pocket to store your little cut outs for later and they come in many different sizes. Scissors, a glue stick and lots of magazines and old cards, quotes, etc will be needed. A little time and space that you can carve out for you. If you have kids have them be part of this, get them each a book so that if you are short on alone time, you can still do some visioning each day.

I have taken this course before, is it the same? Yes and no. It will follow many of the same prompts. My intuition always lets me know what needs to be added or changed. What I can say is that every time I go back into my book and do my prompts again, the new layers appear. I am amazed at how quickly I can manifest the feelings and the visions. And of course, each group that comes together provides the magic that a course never can on its own.

collage she said