Goodmorning Beautiful Day. A gift in April.

:: 31 days of waking up to morning affirmation, intention, permission and joy in April (one bonus email on April Eve). My gift to you.

I'm on the computer a lot. I subscribe to too many things and while my email is sort of central operations for my business I am clogged with stuff. I want my email to be a place of ease, not drowning.

I decided that I would unsubscribe to everything that comes in that I don't open and read. There are a lot of them. And as I am doing that I am seeing the words of people who I adore and desire hearing from start to stand out and I have space to receive them.

Mornings have been a place of struggle for me. I could lay in bed with coffee and not move for hours each day but my life is full of kids and animals and a business that lights me up.

I look for ways to add layers to my morning rituals to add ease. I can go out in my jammies to bring the kids to school but when I shower and take time to dress myself beautifully I feel alive, fresh, peaceful.

Chloe on beach with quote

Starting each day with intention or prayer or inspiration or blessing is for me a life-shifter. I can find myself falling into yelling, resentment, anger, frustration so easily.

If I can grab onto one thought that allows me to vibrate in a new way, which then is like a pay-it-forward effect, each day is gently transformed.

I enter the day with love rather than anger.

I find that I have more patience and time stretches.

I am more focused (and as an adult with OCD/ADD whatever it may be labled this is huge for me) with my daily practices.

You accepting space for my words in your inbox each morning is an honor and I am humbled daily that words I write have such beautiful places to land.

 

 

 

This Tiny Life ~ Part 1, The Kitchen

How a woman with a family of 5 came to live in a 900 square foot home and captured the gift of joy and living in the now.

We start in the kitchen.

There is a story behind every program, every offer, every blog post, newsletter or picture of mine. Or of yours. I live for the story. I breathe the story. Story is my muse. The Making Space Cleanse is one such story. A story of falling in love with the life we have so that we can live the life of our dreams. This little 10 day program is the heart of how I strive to live, to create, to guide.

This is a story of space.

This is a story of a tiny house that I fell in love with when we were a young family with just my Chloe who was two years old. This house was to be the one we fixed up, flipped and sold within 5 years. 8 years later I look around and a whole lot of fixing up is left and selling is something that appears to us in a distant place.

A few years ago after Lucas was born I would have the occasional visitor remark on how small the house was and how they couldn't believe we still lived here. I was filled with shame. Shame for my choices, shame for not having fixed it up enough, shame to have people in my world who said those things to me. I stopped having people over. Combine a small house, shame and a third child who required a huge amount of my attention and I was really exhausted.

Shame makes you mad and resentful for what you have. It took me a long time to move through that word. So many layers helped me move through the shame of my home and into the now. That is how my program was born. From the life I was living. Still live. And believe deeply in.

The now is that this is my house. The house I fell in love with.

I remember taking a walk in our neighborhood when Chloe was almost two, or maybe just two. We had been looking at houses but anything in our price range guaranteed there would be holes in the floor and lead paint peeling all over. We looked at houses where they didn't even remove their 600 pound snake from the bedroom because someone would buy the house.

The day of our walk we turn the corner from our apartment and we see piles of garbage in front of a tiny little bungalow. We knew this house would have a for sale sign within days. We were the first people to look at it, no holes in the floor. Lots of work, but good bones. We couldn't do major renovations, every penny went into buying.

I saw what I could do with that sweet home with a yard for Chloe to play in. I saw freedom from volatile landlords and paint colors of my choosing. I saw my first home. I saw myself growing up, feeling like an adult.

And so we bought the little bungalow. My tiny life became one of the most amazing teachers I would ever find.

As more children have come into our life the house does feel smaller. We bump into each other and fight over the one small bathroom. When someone is making lunch in the kitchen it is hard to have more people wander in and fill up water bottles or pour cereal because there just isn't that physical space to do it.

I can get so crabby without space. My physical world became my guide for how our connected our minds and our stuff are. The more I started to make space, the more I found that space inside of myself. Shame was replaced with joy. I worked really hard for that one. This is the only way I can guide anyone to make space, because I have studied it, practiced it and come up against it every single day.

I started to focus on less stuff and sought out simplifying and ritual. Making Space became my daily mantra. I painted the kitchen white and spent so much time deciding what would be part of that space. The most amazing shelf from Ikea to hold cups. I took the cupboard doors off to give the illusion of space and so I could see my dishes. Only dished I loved allowed to stay.

White space became the truth of the home.

Those beautiful cloud white walls spread to other rooms in the house. It felt fresh, open and as though I could actually alter my perception of space with such simple gestures.

White walls, only art and pictures I love. The kitchen became my art gallery of sorts. It holds my vision board, gorgeous ceramics, lots of jars and vases. I think about every magnet on the fridge and paper that clutters up space. We got rid of things like electric coffee makers and use a chemex because it is small and also beautiful. We have food for one week, no storage.

Yes, it is so small. We are a large family. I am always brought back to one of the first lessons in joy that I learned. Stories about people who would seek out bigger, more, better but never feel more joy. They had more cars, money and huge houses but often could not cure the deep sadness or longing they had inside with all of that stuff.

Making Space is to me living in our now while preparing for the waves of joy and gratitude that come as we start to live as the person we desire to be. We energetically align the more space we make in our hearts, homes and minds.

Stuff can be lovely. I love my jewelry and throw pillows. But space? Space makes me giddy. Clean dishes and the garbage taken out and a plan for dinner tomorrow gives me the freedom I need to enjoy my life now. It opens me up to be creative and sexy and fun! I feel really sexy with a glass of wine at night, a clean kitchen and my favorite jammie pants. No joke.

When I am making space my body glows. When I'm making space I connect truthfully.

Making Space is my mantra. Now you've met my kitchen. It is tiny but it is part of my tiny life that I make space for each day.

That is the first part of the story. The white walls of a kitchen. The daily mantra. Behind the scenes of how I create my work from the life I live. I might show you my throw pillows in part 2.

In stillness (A peek into The Making Space Cleanse)

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself."- Hermann Hesse

Today during Summer Solstice we dance and play and welcome this night full of light and joy. At lunch time today I am going to play music and have the kids grab an instrument and dance and play in the yard.

After the dance and play I always crave stillness. I like to lie inside of soft space and feel, observe, be present.

As part of The Making Space Cleanse we will take our first day to observe stillness. To be present to our homes.

I'm sharing a piece of day 1 with you. My solstice gift to you.

After the dance and the celebration of light, allow yourself to start the preparation into cleansing your home, hearts and minds for the summer.

The days for those who join us on this journey will also include soulwork, videos, recipes and books that I love.

The video is a peek into our soulwork for Day 1.

Registration ends tomorrow, and there is a very special summer price this round. Check it all out over here...

 

Making Space Soulwork 1 from Hannah Marcotti on Vimeo.

The most important part of making more space in our life is to spend time in stillness. Meditation, soft space (time spent doing nothing but being) and daydreaming are ways of being still. For today I’d like for you to sit in stillness and observe. Look at the walls and windows of your home. Spend 5 minutes looking at the books on a book shelf that you see every day, without ever really seeing them at all. Watch a plant in its stillness as you sit and see the way the light shines off of it. Notice the textures of a pillow or the patterns on a rug.

Be still in your space in a new way. Sit somewhere new. Pull up a chair to a spot you’ve never spent time sitting and be still.

Tomorrow’s work will be based around what you observed today, so make some time to be still.

What are your first thoughts when I ask you to sit in stillness?

Does it sound too easy, or sound silly, or does stillness feel a bit scary or impossible to get to?

Be still.
Look at what you have chosen (or perhaps not) to be around in your space.
Just notice.
And really look.
Take the time to be present to lights, sounds, textures, colors.
Stillness.

Feeling Venus-y?

Venus marks the sun. We sat at the table tonight eating our bowls of rice noodles, broth, chicken and kale while listening to the scientists talk in amazed joy.

The energy or events of 2004 are coming to a complete cycle. What was beginning in your world in 2004?

I was pregnant with the baby that would be born in a car. Fast and furiously. I will say that it was terrifying, hearing my own screams echo in my head. I didn't feel the terror of it again for many months. Once it hit I was inside of PTSD for a rocky stretch of time that eventually led me to take zoloft to ease the pains. I eventually would spend 4 months numbed on an extremely high dose but the waking dreams went away. The waking dreams were the worst.

We walked through the house that would become ours in 2004. A tiny bungalow that needed lots of loving. We saw it as a rare opportunity to buy a house for $200,000 that was actually liveable. Most we had seen had holes in the floors or owners who didn't care about removing their enormous snake tanks from the rooms as you viewed them. It was a seller's market and we were amazed that anyone would even give us a loan.

Pretty sure you all know how that story goes. Our house is now valued for about $120,000 despite the time spent making it much more lovely and our family has grown from 3 to 5 and a dog since.

900 square feet has been my tiny dwelling with these munchkins, and I am proud for how we have made it work. I still dream about renovating the upstairs, the part of the house that called me to it when we first climbed those stairs 8ish years ago.

I am feeling Venus-y. Those completions of energy and experiences that I felt bound to are the birth of Eli and the belief that we would live in this house for 5 years, sell at a profit and move on.

I have a feeling inside of me like I feel when I see a synchronized gathering of birds in the sky, soaring, soft and united. I know that something larger than me is overhead. This is the quietness of magic.

The last few days Patrick and I have been fighting about the house. Silly fights. I'm dreaming and he's being realistic and doesn't that always drive both of us a bit wonky. I've had so many moments of wondering if I wouldn't just be a better mother back on the medication.

Inside of those moments I find the energy of what was started in 2004 simply wanting to find a way to settle and release.

Inspired actions can help us complete this energy cycle. 

And a surrender.

I will be painting my shutters bright orange.

And perhaps it is time to make a little more space?

 

The Making Space Cleanse - Summer Solstice Edition

Drinkable Carpet Cleaner + Heart Centered Marketing

Take-aways from my lovely encounter with the drinkable carpet cleaner:

:: Knock gently.

:: I may not need your service. This is important to know. Let me opt out with gentleness.

:: Tell me your story, but not so I feel bad for you, so I feel empowered by you and your choices.

:: Follow through on your promises. If you offer me an ingredient list, please show it to me. If you say you have something in your car and you'll be back later, don't stalk me on my own sidewalk and pull out scary men from big black cars. Ahem.

:: Know your s**t. Seriously, know it. You don't need to know everything, but be the expert in what you say you are.

:: If you tell me it is drinkable you might just need to pull out a shot glass and prove it to me.

Feel free to translate my marketing/sales advice to the Carpet Lady into your own business. Or if you need some support, check out all that Mamacoach Circle has to offer this month. Click right on the pictures to learn more and sign up!

I hear...

...an echo of surrender in all of my groups right now.

My stories of surrender are many. Most recently I have been finding myself in a transformation, the work I do shifting, begging for more clarity and, oh, have I pushed against this change. It can feel fierce and scary. Even when we love what we are doing there can be a push against. That is the thing about surrender, we don't just melt into it, it is a process we learn to flow through.

Clarity is scary for me. I have been in the process of surrendering to the transformation I find myself in and as I accept this I feel clarity presenting itself. I find support around me.

Every time I watch my three year old throw a tantrum I know that a moment will come when he surrenders, when his tears dry and he takes those deep breaths that mean he is coming out of the fight. I watch him, without words as his body becomes lighter and he feels the truth of where he is. Then the moment of change comes, he laughs or asks a question. He gets up and moves around. Acceptance and change.

Surrender.

Let's journey there together and explore this process of surrender into change. I'm so excited to announce Making Space for Surrender, a group program for women who desire support and inspiration around making joyful changes in their lives.

Please join us in this beautiful and gentle program, a gift to yourself, a blessing to your life.

 

 

New Moon, New Year, New Space

In honor of the Aquarius New Moon, Chinese New Year and The Making Space Cleanse that over 50 women have joined together for, I want to share our Day 1 with you on this special day of manifesting the 'new' and calling in our desires.

First we start in stillness, today is a wonderful day to find some time for yourself to sit and dream a little bit about what you would like to make more space in your life for.

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself."- Hermann Hesse

Stillness

Beginning anything new usually starts with big excitement. By the end, the energy goes down and our attention is somewhat unfocused. I like to work in 10 day chunks of time for that reason, so there isn't that much time to lose momentum.

The most important part of making more space in our life is to spend time in stillness. Meditation, soft space (time spent doing nothing but being) and daydreaming are ways of being still. For today I’d like for you to sit in stillness and observe. Look at the walls and windows of your home. Spend 5 minutes looking at the books on a book shelf that you see every day, without ever really seeing them at all. Watch a plant in its stillness as you sit and see the way the light shines off of it. Notice the textures of a pillow or the patterns on a rug.

Be still in your space in a new way. Sit somewhere new. Pull up a chair to a spot you’ve never spent time sitting and be still.

Tomorrow’s work will be based around what you observed today, so make some time to be still.

What are your first thoughts when I ask you to sit in stillness? Does it sound too easy, or sound silly, or does stillness feel a bit scary or impossible to get to?

Be still.
Look at what you have chosen (or perhaps not) to be around in your space.
Just notice.
And really look.
Take the time to be present to lights, sounds, textures, colors.
Stillness.

Book of the Day

A Year of Mornings - 3191 Miles Apart

I've had this book for a long time. Just looking at it brings me a comfort and stillness inside. It was the first time I realized how the beauty in pictures of our space could transform not just our own appreciation of our lives, but also affect others deeply.

Why does looking at another tea mug on another counter in another place comfort us? Because we feel connected to the beautiful simplicity that is a part of each of us.

Making Space Soulwork

Inspired by today's book, I want you to take some time to think about your morning routine. Many of us wish that our morning routine was different than it is. We wish we could exercise early or wake to journal or spend some quiet time getting ready for the day before others arise. Or we wish we could sleep in, have more relaxing time.

Notice what you do in the morning. What mug do you have your coffee or tea out of? Do you love that mug? Do you eat a breakfast you love or what you think you should be eating?

Look at your morning routine as though through the eyes of a camera. If you feel inspired to, or are a blogger who is used to capturing pictures, take out the camera and take pictures of your morning. The foggy mirror in the bathroom, your make-up bag, your mug of coffee with toast and jam...capture the moments you are creating.

Looking at our life with the eye of a lens can transform the ordinary into something special, a sacred time. If you notice you are drinking out of cracked old cups, or things that hold no beauty or 'special' ask yourself why? There is always a reason we hold onto things that don't fill us with joy.

After looking at your morning through the lens, think of how you would describe it to someone. What is the feeling that comes from your morning pictures?

Creamy Corn Chowder

3 carrots, diced
3 celery stalks, diced
1 red pepper, diced
4 yellow potatoes, diced
2 garlic cloves, chopped
1 bag of frozen corn
1 small can of green chillies
1/2 cup of your favorite salsa
2 - 3 cups of broth
1/2 cup coconut milk or almond milk

In a soup pot, start the carrots, celery and red pepper sauteing in some olive oil. Add the potatoes and garlic and continue to cook for about 5 minutes. Add the corn, chillies and salsa and then add about 2 cups of broth and the milk. You can add more broth later if you need it.

Allow to cook for about an hour. With an immersion blender or in your blender blend part of the soup while leaving some of the vegetables whole. Cook for another 1/2 hour until the soup becomes thick and creamy.

Serve with some fresh cilantro and raw cheddar cheese on top. Delicious on a cold day.

Well that was fun!

Flour-less Dark Chocolate Brownies: wpri.com

Thank you to everyone at the Rhode Show for such a fun morning. One of the greatest things is feeding others with foods that nourish and are made with love!

The cleanse starts tomorrow and the women we have in this group are incredible. We have a private FB group where I'll be offering coaching support and encouraging everyone to share their experiences and stories. It is a beautiful thing when women come together to support each other and grow together.

There is still time to join us! Wanna make some space?

 

Creative and Joyful Coaching for the Holistic Entrepreneur

After The Joy UP was over I knew it was a turning point for me. I was doing work that I loved, that was making my heart intensify with joy. I was coaching with the beautiful Mama-Michelle in Mama Coach and my world was expanding. It wasn't always that way and I remember the struggle.

When I started running my own biz I was a stay at home mom and had no idea what I was doing. I had three children the youngest of whom was 4 months old. I wanted to be present with them, do my work, have time for myself and find a way to work on my marriage. I was exhausted, depressed and struggling to keep myself doing the work. Deep down I knew it didn't have to be that way but all I could do was compare myself to others who were so successful and I longed to feel that.

When I hit my lowest point where my marriage was breaking at the seams, we were broke and the dog knocked over the computer to it's demise, I cried. And I cried. At the same time I had been manifesting hard, studying marketing with intense pleasure and learning a deep level of forgiveness for myself and for others.

I started to flip things around and I stopped doing work that didn't fill me up. I stopped listening to conventional marketing and started practicing a marketing of true belief and love. I embraced the social media world and even though I had a teeny-tiny following I honored them and truly loved each one.

My world started to change. I was moving through fears so quickly I could barely keep up. I was learning how to connect, build relationships and discover the work I loved and that my tribe needed. The tribe started to grow to include holistic practitioners, other women who were building businesses and my love for my work evolved as I was able to coach these women to build programs from their heart, and I got to share with them the awesome side of marketing and creating work that fills you up, rather than depletes you. And heal your relationships and create a life full of love and joy, which is the gorgeous life.


Click on the picture above and visit Build Your Tribe, the newest program of my heart. We will be getting down to the fears, the frustrations and evolve into the joy of building your tribe, your business and your love for all you do. I'd be truly honored to see you on the journey.

P.S. This is not a program that promises you will be making 6 figures in 3 months or that will squash your self esteem by making false promises. This is a program about allowing yourself and your life to evolve as you build your tribe and the work of your heart. Start slowly, authentically and watch your business grow as you do.