Meet Kathryn Postulka and Leap!

After yesterday's post, thank you all so much for the beautiful emails you have sent about it, I'm beyond thrilled to share one of my beautiful clients, Kathryn Postulka with you. Kathryn and I have spent the last few months working together and nurturing her business, Inspired Healthy Life. Kathryn is also one of the voices on Mamacoach Circle, a group of holistic women and business owners who are supporting, inspiring and taking action together!

Please enjoy Kathryn's voice and the beautiful gift she has created for designing a personal manifesto!

Kathryn, thank you for all the joy you have brought to my world for the last few months and for all the energy and passion you share through your work and the way you live your life!


It’s when you’re at the top, on the platform and looking out that the fear sinks in. Only a few moments ago, from the safety of below, it felt so doable. Fun even. But isn’t that always the way? Part of you never believes you’ll get there, all the way at the top, first in line and about to fly.

We don’t believe it, because it feels safer not to. But here you are, toes to the edge of the platform, only air as a cushion that doesn’t really look so cushiony. The instructor yells out what seems impossible – ‘lean over, lean forward, grab the bar with two hands.’ You are so far forward, you’re past the point of being able to pull yourself back.

So, you go.

Grab the bar, and jump off the platform. It’s the right choice, and you know immediately. You are rewarded with an incredible free fly through the air. It’s glorious, it’s beautiful! You have released the fear and you’re literally soaring!

I love the trapeze. It’s exhilarating and terrifying and way more fun that any adult usually has. It requires you to stretch yourself and your mind. It requires total trust when you can’t remember why it seemed like a good idea in the first place, and then it rewards you by sending you up higher and faster than you dreamed possible. That’s the beauty of it.

When Hannah pushed me to find my voice as a coach, I felt instant fear. It’s scary putting yourself out there, especially when your instinct is to stay private and hold back. It’s an easier decision to stand with the crowd, blend in and decide not to climb that ladder to the platform above. But I knew she was right. If I wasn’t willing to embrace all that I am and put myself out there in the world, how could I ever expect my clients to do the same?

Fear is a crushing thing. It can stop the unstoppable and you can easily miss out on the best ride of your life.

Frankly, it feels just like my trapeze experience. To me, it represents taking chances, leaning out further than feels comfortable, taking a risk and jumping. I strive to always challenge myself like that. That’s why ‘flying on the trapeze’ is in my personal manifesto.

I’m a big believer in visualization. I used this trick all the time in my younger sports days, and I’ve used it throughout my life. If you can see it, feel it and believe it, you can do it. This is why creating a set of statements that inspires, energizes and helps to create a mental picture of who you are and what matters to you is one of the most useful personal tools you can have.

Think positive. Be an active participant in your life. Eat real food. Indulge in good chocolate, a glass of good wine, cozy sweaters and awesome coffee mugs. That’s how my personal manifesto begins. It’s filled with things that I want to surround myself and fill my life with. On those days when everything is going wrong, I try to sprinkle some of these into my day to make it better. On better days when I’m feeling optimistic, I think about how I can move forward and achieve all that the manifesto is and represents to me. It’s my visional guide and my personal mission statement. If I can see it, I can believe it. And if I believe it, I can do it.

I don’t think I’m alone in that. What will be on your personal manifesto?

I’m really excited to share with you my free workbook for creating your personal manifesto. You can use your manifesto like a personal vision statement – a set of guiding statements of who you are, who you want to be and how you want to live. Fill it up with you and use it as your inspiration to live the best life you can imagine for yourself.

Sign up for your own personal manifesto workbook here...