Want to move into the gorgeous life and have a little raw kale, butterflies fluttering on your head kind of fun? Of course you do!
Each Sunday I will be posting a new Hey Gorgeous tip that is simple and fun. I am a believer that what we put out we attract and I am looking for some simple and some fun. I want my tribe to feel sexy and gorgeous and inspired. I want you to pay-it-forward when you feel inspired by a tid-bit and create the ripple that the joy of loving yourself up, healthy style brings. Yes, that means we might have to share this with the guys (*wink* at the guys who are here already)!
*** *** *** *** *** *** *** *** ***
Those eggs white mixtures in the cartons and the people tossing out of perfectly healthy yolks just make me frown. But are those eggs healthy? If they come from a Farmer you trust they are. Your regular supermarket style egg is not where you want to look for nutrition and you can skip those eggs altogether.
It is all about the chicken gorgeous. A healthy, well fed, well loved chicken that roams around in the grass, with sunlight for the taking, lays the most beautiful orange colored yolks you can imagine. Think you know what eggs taste like? Not if you are eating the knock offs. Not only are those eggs not nutritionally sound because of what the chicken are eating, but those birds are given no sunlight, no love, no joy, no hope. That is what you are eating when you bite into your egg salad from suffering birds. Make a difference in this world, in your life, in an animal's life.
Eating eggs for nutrition means starting with the best source you can find. You will save money because you are getting more nutrition in one of those happy eggs than you ever will find in a carton of the sad ones. Being gorgeous means understanding our food, where it comes from, how it is raised and grown. Our gorgeous is part of this world's gorgeous.
Nutritionally, a healthy, happy egg, is a powerhouse. No need to worry about it raising your cholesterol for goodness sakes. High quality eggs are rich in vitamins A and D and choline. (All really amazing things for you!) When you scramble or fry them use coconut oil and give yourself a power packed, good-for-you fat content meal. The smell is incredible and put a little salsa and avocado on those scrambled eggs, wow!
Make a choice in your gorgeous and sparkling life. Eat the good ones, yolk and all.