Starting moments.

I am the kind of morning person who lounges in bed with a cup of hot coffee. I prefer touch in the mornings than at night. I need a slow start, a gentle awakening.

If I can find some stillness my head can integrate the dreams, the 3am mind wanderings, the longings for the day.

I wake up with feeling intentions. I wake up knowing how I want to feel each day. I pray for the guidance to somehow be in that. I will my boys to not fight for 10 minutes after my eyes open.

Always having said that I'm not a morning person was not true. We are all morning people. Waking up is gorgeous if we can do it the way our body craves.

A long time ago the clock was removed from the bedroom, that was a huge moment for me. I used to watch it all night. Now I never know what time it is but wake at almost the same time every day.

Rhythm. Morning ritual.

Starting Moments.

When I was feeling really ubruptly-wrong in the mornings I began taking a photo each morning that I called Starting. I don't have all the control over my waking. I have three kids and we live in a tiny house.

Often I found myself resentful of how I had to start my days, full of fighting kids and exhaustion after being woken up multiple times a night.

I needed to ground myself in gratitude. What other way right? We always circle back to being in the now with gratitude when we want to change.

So that morning picture is my anchor inside of what can be chaos.

It allows me to just show the truth of my mess or to take time to create a lovely scene that I carry with me for the rest of the day. It is all about the feeling.

I invite anyone on Instagram to join me with the Starting photo by tagging your own starting moment #startingmoments and to check out the pictures that are starting to collect over there. It isn't just me anymore with my bumpy mug!!


There are a few spaces left for the FEAST Be Present Retreat hosted by my gorgeous friend Liz. I can promise some pretty freaking amazing #startingmoments pictures from WA. The group gathering has already captured my heart. I cannot wait. This is self care for the soul.

Surrender starts February 11th and we are almost at 70 women. It is going to send a vibration out to every part of ourselves when we dip into the sweetness of surrender. As we stand in the intersection between acceptance and change. Join us...