I love this life. #operationselfcarelikewhoa

#operationselfcarelikewhoa came from knowing that I needed to heal this deep core lonliness I felt inside. It came from living so many years trying to fill myself with food, with stuff, with babies, with people, with wine, with work.

It came from knowing that for the first time in years I could fly and feel free. Asking for freedom was the hardest thing I've ever done. To ask myself for deep permission to be inside of free no matter what anyone else said or thought.

I got on a plane. That was the beginning of the journey. A plane to a place where I knew I would be wrapped inside of love and cared for but not given permission to remain stuck. (Yep, my friends are spirtual guides and healers!) A place where I would teach at a studio that years ago I had tucked into my visions.

One of the paralyzing parts of my anxiety over the years was that I was scared to do new things. Terrified. Once I started to crack and step inside the truth of my life I noticed the anxiety start to lesson. I was having a panic attack almost daily and suddenly they started to lift. It was sudden and intense. I was hesitant to trust it. I kept breathing and waiting for my heart to go into spasm.


No panic on the plane. I arrived in CA and sat to break bread (corn tortillas) with 9 of my colleagues and friends, some of whom I had never once pulled close and hugged. It was delicious. The women, the words, the food, the nourishment. It was not needy or forced. It was the soulfilling sauce that I crave each day.

And the tomato soup. Seriously, I closed my eyes with some of the bites and made noises of pleasure because it was like heaven, like whoa.

My spirit guides for the trip were magic, Tiffany and Rachel. There was visioning, sparkle lights, red lipstick, Prosecco, oysters, giggles, deep long talks into the night, cozy morning coffees, co-working bliss, beach walks with sand dollars and sunsets, secrets whispered and cried, aha moments, gorgeous food and California bliss.

#operationselfcarelikewhoa was in full swing and my belly felt joyful. I found I could eat almost anything and my belly didn't hurt. I was feasting on pure love for allowing myself to fill up without guilt. Without guilt. Without worry. Without regret.

I have been saying for years that people think I teach self care and that never rang true for me. And maybe in some ways I was, but my work has been formed around finding your truth. That deep truth of how you want to feel, how you want to move through the world. To know joy.

To thrive in heart-centered biz bliss. And this was is my journey. It doesn't happen in 5 days, it is a long, thoughtful process that weaves itself through your life.

The clear next step in my work as in my life is to practice the self care of freedom. Of knowing the peace. The peace.

The next step in the operation for myself was to find space. I want to find space gently. In a way that I can discover I am OK alone, with myself. I made a hotel reservation and packed a bag full of visioning supplies for the night in my own city. The kids went on an amazing adventure with their daddy (his work right now is about connecting, mine space) and filled up in their own way.

To look down on my city and see it with eyes that were all about self care was a beautiful moment. I celebrated dinner with myself and had the most delicious drink with gin and Prosecco and a stuffed salmon that I can't stop thinking about. Lick your lips, oh my god, grab-the-waitress-and-tell-her-whoa kind of salmon.

I did have text support from time to time with sweet friends checking in on me and making sure I was filling up on the joy of being with me. I won't lie, that helped!

The part that felt so real to me was learning that I could make space anywhere I was in the world. I can decide who to spend my energy with, who to share my words with, who to make space with.

I spent time with sadness. The last few months have been intense and led to so many unearthed desires. I spent time feeling it. I watched Castle reruns. Then I pulled out my vision book supplies and spent time with the prompt how do you want to feel inside of your 5 beautiful dreams.

Light, lush, WHOLE, earthy bliss, space and style, fresh stories. Each of those words finding me and becoming a feeling story.


I stepped from the sadness into these feelings that are my gentle force. The 5 beautiful dream's cushions.

I wrote. I started my book. Oh honey, my book. I already see it. The colors, the textures, the words, the soulwork, the prompts. I see it, feel it and then release it. I will let the Universe play with tet feelings. It may be a bit lush and of earthy bliss! My job now is to fill in the words.

About two hours before it was time to go I released. I felt the exhale of the moment. I didn't want to pack up and go. Room service ordered I knew I would be stepping onto the rug and walking out the door. I wanted space to be my company, my partner. My joy.

The process is about learning to feel free and whole and carrying that inside wherever my feet guide me. The process for you is about learning to feel free and whole and carrying that inside wherever your feet guide you.

Beautiful work, yes?

I so love this life.

I love these breaths, this passion, these tattoos, my loves, the way my gorgeous goldfish swim at me each morning when I go to open the curtains. I can hear their noiseless cries for attention in the form of food. I love this life.

Even when it sucks and is raw and the tears and indecisions roll around.

I love this life.


#operationselfcarelikewhoa will soon be hosting an event in Providence so stay close. It is a movement so that the women who have been in the gorgeous positions of nurturing learn how to nurture themselves.